- Immune System Support: Chaga mushrooms contain beta-glucans that help strengthen the immune system [4].
- Antioxidant Properties: Rich in antioxidants, chaga may protect cells from damage caused by free radicals [1].
- Anti-inflammatory Effects: Chaga mushrooms have been linked to reducing inflammation in the body [6].
- Blood Sugar Regulation: Studies suggest chaga may help regulate blood sugar levels [6].
- Lowering Cholesterol: Chaga mushrooms may aid in lowering cholesterol levels [6].
- Potential Cancer Prevention: Early research indicates chaga mushrooms could have anticancer properties, although more studies are needed [3].
🌐 Sources
- Healthline – Chaga Mushroom: Uses, Benefits and Side Effects
- Medical News Today – Chaga mushrooms: Benefits, tips, and risks
- WebMD – Health Benefits of Chaga Mushrooms
- WebMD – Health Benefits of Chaga Tea
- NCBI – Recent Developments in Inonotus obliquus (Chaga)
- Cleveland Clinic – 4 Benefits of Chaga Mushrooms