Cordyceps is a genus of parasitic fungi known for its unique life cycle and potential health benefits. These fungi typically grow on insect larvae, eventually replacing the host tissue and producing a fruiting body that emerges from the insect’s remains.
In traditional Chinese and Tibetan medicine, Cordyceps has been prized for its ability to enhance energy, stamina, and overall vitality. Modern research suggests it may have various health benefits, such as boosting immune function, improving athletic performance, supporting respiratory health, and acting as an adaptogen to help the body cope with stress.
The most commonly studied species are Cordyceps sinensis and Cordyceps militaris, with the latter often used in dietary supplements due to its easier cultivation.
